Painting

In an article I read a couple of weeks ago, there was a woman who was bipolar and every time she felt angry or manic, she would paint. All of her negative energy was released through the tip of her paint brush and transformed into a work of art which was merely a reflection of her emotions. This has recently inspired me and encouraged me to find a way to release all of my negative energy rather than lashing out on someone or something. I know I am not bipolar but I do throw tantrums. Sleeping or eating is not a good way to handle your emotions. All it does is repress your feelings instead of release them. Hopefully this weekend, I can make it over to a craft store and purchase a canvas and some paint. I'll let you guys know how it goes.